Acro+ Brunch: Urban Invasion 5.0

Description
Hey Ho Acro Monkeys!!!

We're back!!!

The FIRST of its kind in Malaysia, the FIFTH Acro+ Brunch series and the THIRD collaboration between a specialty cafe’s “Common Man Coffee Roasters” and an Acroyoga workshop.

With objective to uplift this beautiful art and a gastronomy to a new high, together!

Come join us! This workshop is going to be filled with fun acroyoga and laughter besides the therapeutic & relaxation session and delicious brunch, will be made freshly by Common Man Coffee Roasters, TTDI.

➡️ ABOUT ACRO+?
Acro+ combines elevated yoga practices, contact movements and massage yoga. Definitely, it is a good-feeling booster, fun and challenge your mental & physical.

➡️ CONTENTS
INTRO
Opening ceremony, briefing, introduction and energy exchange
MAIN Part 1: Acroyoga
• Acrobatics Flying
- Basic to Intermediate Acrobatic L-basing, flying & spotting
- Basic to Intermediate standing counter-balance
• Therapeutic Flying
- Basic to Intermediate therapeutic "low risk" Z-basing, flying & spotting

MAIN Part 2: Partner Massage & Live Performance
* Partner Massage's Supine position
- Shoulder, lower back, hip and lower body release
* Live Performance

Main Part 3: Closing, Individual & Group Photography

OUTRO
Brunch-and-Mingle session
- Option 1: Non-vegan - Full Breakfast
- Option 2: Vegan - Marmite Mushroom
Come with 1 complimentary Long Black or Juice

Refer follow up posting for details menu.

➡️ KEY BENEFITS OF THE PROGRAM
• Healing and relieving; mindfully practice to unwind the mind-body-soul tightness from the burn-out syndrome
• Builds mental endurance & physical strength
• Impossible is possible; you won't know your capabilities until you try
• Game of trust; builds trust between yourself, your partner & the world
• Express your feel-good feeling & confident and impress yourself & others through unique movements.

➡️ WHO SHOULD JOIN?
• People has trust issues, lack of effective communication and looking for new circle of friends
• People who has issue with muscle spasm, immobile joints and for those requires assisted deep stretching
• Poor vision, headache and sleep issue
• Asthmatic patient or whoever has difficulty in breathing.

➡️ ENERGY EXCHANGE:
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All-in Package with a Brunch Set worth RM45
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✔️ Pre-sale EARLY BIRD until 28th Mac 2020:
RM80 / person or RM150 / couple

✔️ Pre-sale/ At-the-door NORMAL (29th Mac 2020 onward):
RM100 / person or RM190 / couple
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Workshop-only Package
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✔️ Pre-sale EARLY BIRD until 28th Mac 2020:
RM60 / person or RM110 / couple

✔️ Pre-sale/ At-the-door NORMAL (29th Mac 2020 onward):
RM80 / person or RM150 / couple

For Hazrul's students or previous workshop participants organised by The Original Retreats please get the 10%DISCOUNT from Hazrul.

➡️ LEVEL: For all levels & beginners-friendly

➡️ PRE-REQUISITE: No experience in yoga, acroyoga & therapeutic massage needed. Partners not mandatory, come with one or with your yoga BFF or we will help partner you up on the day of the clinic.

For best driving direction, Waze, Google Map / Grab 'Common Man Coffee Roasters'.

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ABOUT THE LEAD BASE & FLYER
Lead Base: Hazrul Izwan
1. Certified Breathing Coach
2. Completed AcroYoga Immersions
3. Certified Royal Malay Massage therapist and a member of Association of Therapeutic Massage Practitioner & Traditional Care of Malaysia (PUTRAM).
4. Certified Usui-Reiki Shoden Practitioner
5. Certified Personal Trainer & group instructor

With valid Basic Life Supports certificate until 2020, issued by FIT Malaysia

Check out his Instagram @breathewithhazrul for recent workshops, classes and jams.

WHAT TO BRING
1. Yoga mat
2. Small towel for partner massage
3. Drinking water
4. Positive vibes
5. Extra clothes

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DISCLAIMER
• The host, co-hosts and its representatives will not be liable for any loss or damage to the personal belongings and items of participants which may arise in the consequence of participation in this workshop
• Every session promotes “Safety First, Safety First and Safety First” approach. Flying without supervision or a spotter is not allowed.
• Every session requires fully involvement of the participants, contact with each participants such hand-to-hand, foot-to-hand, body-to-hand etc as part of learning processes are mandatory.
• The following groups are strictly prohibited to join
- Pacemaker user and too many fixed metal-piercing on body
- Severe scoliosis, slip disc or herniated disc patients
- Mild to severe dizziness, vertigo or any other neurological disorder issues.
Sat Apr 4, 2020
9:30 AM - 12:30 PM MYT
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Venue
Tickets
EarlyBirdBrunchCouple150 ~ Mar 28 11:55 PM RM150.00
EarlyBirdBrunchSingle80 ~ Mar 28 11:55 PM RM80.00
NormalBrunchCouple190 RM190.00
NormalBrunchSingle100 RM100.00
Work-trade (Volunteer) RM40.00
EarlyBirdSingle60 ~ Mar 28 11:55 PM RM60.00
EarlyBirdCouple110 ~ Mar 28 11:55 PM RM110.00
NormalSingle80 RM80.00
NormalCouple150 RM150.00
Venue Address
Plaza Vads, A-G-1 New Podium, 1, Jalan Tun Mohd Fuad, Kuala Lumpur Malaysia
Organizer
The Original & Co
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